You'll most likely be fine :D
The best exercise.
You can help lower cholesterol by running and utilizing an exercise regimen that you work out with your doctor, although running by itself is often not enough to deal with the problem. You should speak with a doctor to see if you are in the right shape for an exercise regimen before attempting it.
Yes, both are a form of exercise. They are very effective and invigorating, by helping to reduce stress and make the body more energized, they happen to be some of the best forms of exercise.
Did you drink water before running? Cuz that'll happen if you do.
Untrained respiratory muscles Eating or drinking straight before exercise Inadequate warm-up
you ll feel down then up
No
Yes. Any exercise is better than no exercise.
you just cant only run you have to also eat right and do daily exercise it not going to happen quickly but it improves the chances
running
because you use alot of muscles when running
running on the track!