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What else can I help you with?
Why must you warm up?
You do warmup exercises to get your body ready for exercise, get loosened up, and be better able to exercise without injuring yourself.
Should you warm up before gentle exercise?
Gentle exercise in it'self is an excellent way to warm up.
What are warm up conditioning exercise?
running
Can proper warm up prepare your cardiovascular system for exercise?
Proper warm up is the best way to prepare your cardiovascular system for exercise.
What is the significance does warm up exercise do in breathing?
It means your out of shape need lots of exercise
Turbo trainers are what type of exercise equipment?
A turbo trainer is an exercise equipment that allows you to ride a bicycle without it moving. They are used primarily to warm-up before you being a race as well as for personal fitness at home.
Can bowling be a exercise?
bowling an be classed as an exersize because it involves swinging your arms and would be an OK warm up without the ball
What is the correct order for performing activities?
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
Why do we warm up before exercise?
We warm up before exercise to prepare our muscles and joints for physical activity, which can help prevent injury and improve performance.
What happens to your reaction time when hands are warm?
you get warm
Should you keep yourself warm after exercise?
Yes.
Why should a warm up form part of your fitness routine?
Warm-ups should be done because they ease the muscles into a state where a lot of pulling and stretching can ensue; if one does not warm up before exercising, their muscles will not be ready for so much activity and they may be excessively tired after exercise, or even hurt.
