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your body requires fibre for good digestion.a high fibre intake ensures an even blood sugar level helping to prevent Hypoglycemia . lower level of fiber in body can cause constipation, elevated cholesterol level .headaches etc.. eating more fats and not eating fiber rich food can make your heart more prone yo heart attack. so eat more fiber and live healthy.
What else can I help you with?
If you dont eat enough much fiber foods what would happen?
nothing.
What happens if you dont get enough vitaminC?
you get rabies
What happens if you dont get enough fats?
you will feel cold and you wont have enough energy
What happens if you dont have enough phosphorus in your body?
you die.
What happens of you dont have enough minerals?
your blood cells will be weak and you will be sick.
What happens when plants and animals do not get enough air?
they begin to die, for example if you dont get enough air what will happen to you?
What happens when you dont get enough vitamin c?
Scurvy, among other health problems.
What happens when you don't consume enough fat?
you become to skinny but DONT die and but get sick
What is happens if you dont have enough vitamin c?
Over time your bones will become fragile.
What happens if you dont eat dietary fiber?
Not having fiber in your diet may create 4 main signs. These signs are constipation, being tired, different blood sugar levels, and weight gain.
What happens if you get to much fiber?
While fiber is an important part of your daily diet, too much fiber can also cause health issues. If you take in too much fiber with out drinking enough water it could cause your body to not be able to absorb the nutrients and minerals it need. Too much fiber could also lead to intestinal blockage and constipation. While if you take too much fiber with the recommended amount of water, you could wind up with stomach cramping and diarrhea.
What happens if your large intestine does not have enough bacteria?
Then we wouldn't get all the water and vitamins we need. (Remeber: Bacteria break down the fiber for water and vitamins.)
