Symptoms may include peripheral neuropathy, a pellagra-like condition with seborrheic dermatitis, glossitis, and cheilosis, depression, confusion, EEG abnormalities, and seizures.
If you have a lack of vitamind B6 it is harder fro you to poo.
Vitamin B6 is used to make neurotransmitters (such as serotonin) and myelin, which insulates the axons of neurons. In adults, deficiency can cause depression, confusion, seizures, inflamed skin, inflamed mucous membranes (lips, gums, etc.), and anemia. However, these symptoms only appear when the deficiency has persisted for a long period of time.
Vitamin B6
vitamin B6
converter 1mg vitamin B6 to IU ?
The prognosis for correcting vitamin B6 deficiency is excellent
Vitamin B6 status is measured by the transaminase stimulation test
Vitamin B6 has a function in the in vivo antioxidant defense of plants. The antioxidant activity of vitamin B6 inferred from in vitro studies is confirmed in planta. Together with the finding that chloroplasts contain vitamin B6 compounds, vitamin B6 functions as a photoprotector that limits 1O2 accumulation in high light and prevents 1O2-mediated oxidative damage.
Vitamin C, Vitamin B6
B6
Vitamin B6 deficiency can be prevented or treated with consumption of the recommended dietary allowance, as supplied by food or by vitamin supplements.
pyridoxine (B6)