You will probably only shed a few pounds.
You will be healthy and your body will become stronger.
exercise, eat healthy, and actually workout. dont eat junkfood.
Well i think if you dont have a healthy heart you will dide or got a bad illness!!!! I am not exactlly sure but you know what just to be on the safe side make sure you watch what you eat and exercise!!!! So you will have a healthy heart!!!!! :)
Exercise is always good for you but why are you not eating healthy foods? If you know you are not doing so, then why dont you look into how to improve your diet as you do into exercising your body. You dont have to eat hamburgers with mayo, sauce and cheese every day if you know better. Have a good bowl of cereal for breakfast, a salad for lunch and a supper with veggies and lean meat. What happens is that you can exercise but not give your body enough good nutrients to keep you healthy. There are enough sites, on line, that can guide you in the right direction. Keep you heart and arteries in good shape and, with the exercise, you will feel better and live a better life.
Eat Healthy, Stop Smoking, Exercise, Get enough Sleepexerciseeat healthy foodssleepdrink water
EAT HEALTHY and exercise DONT TAKE DIETARY SUPPLEMENTS and dont QUIT EATING!!!!!!!!!
dont smoke, drink loads or take drugs eat healthy do exercise and have a laugh (thats what i think anyway)
gaaand fate tak khao to kya hoga
Healthy eating tops exercise, but it's honestly a lot easier to exercise for most than it is to eat healthy.
you blood pressure will go down, you'll get fat and you'll die earlier
exercise, and eat healthy
eat very healthy food exercise