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Yes. If you consume more calories than you need one day, you will "store" them. If you consume less, you use any "stored" calories.
Children should be consuming less than 1500 calories a day. Adults should be consuming less than 2500 calories a day. P.S. There are more than 1500 calories in a normal McDonalds happy meal.
Not unless you are in a hospital!!!!!!!!!!!!!!!!!!!!!!
It depends on your age.
Probably not.
About only less than 5000 a day. Less than 5000 a day Less than 5000 a day Less than 5000 a day
no, as long as you get all of your food groups in with the little calories.
If you eat the same number of calories per day that are equal to the calories you need per day you would maintain your weight. To lose weight you must consume less calories then you burn. To gain weight you must consume more calories you burn. Most humans will burn 2800 calories even in the most sedentary state.
if you eat 500 calories less than your normal calorie intake each day for one week you will loose one pound (ex. 1500 calories a day). to loose 5 in one week you will need to either eat less than 1500 and add lots of exercize in addition
The body uses calories for energy. Naturally, the body requires many calories just to perform every day functions and to survive. If you take in too little, you won't have anything to burn for energy. Taking in too few calories (which, for the average person, is less than 1,200 calories a day or so) can lead to deprevation, modd swings, hormone fluctuations, starvation, and other health complications.
Anybody can eat as many calories as they would like...if you are looking to lose weight, eat less than 2,000 calories a day. If you are looking to maintain your weight, eat just about 2,000 a day. If you are wanting to gain weight, eat 2,500 calories a day.
To maintain your weight... eat as many calories as you burn. Most humans, without even excercising, burn 1500-2000 calories a day just doing daily things and...surprise, surprise, living! If you are trying to lose weight, you have to eat a significant less amount of calories than you are planning to burn in a day. So, if you plan to go on a 3 mile run, and burn a total of 2300 calories in one day, to lose weight you have to eat less than 2300 calories. AND gaining weight is just the opposite...eat more calories than you burn.