Usually, if it is a vitamin or mineral your body needs, if you consume more than your body needs, it will get rid of the excress that it can not absorbe via urination or bowel movements.
Have you ever taken a multi vitamin and you see your urine turn bright yellow, this is the excess vitamins your body is getting rid of.
If you take minerals such as Ferrum (Iron) your bowel movements will be darker. That is the excess Iron that your body can not absorb.
This would go the same for if you got too much vitamin or mineral via food (which would be pretty hard to do, hence why most people take a multi vitamin)
Your body is pretty smart, it will take what it needs and get rid of the rest, just becareful not too take to much too fast, your body may know to get rid of it, but if you take it in ways that doesnt give your body time to get rid of it, you can OD :s
Minerals in the soil are the food source of the plant.
Minerals in the soil are the food source of the plant.
Minerals are nutrients, which are part of food. These are what help nourish the body, but the body cannot survive on minerals alone.
That would be food of any kind as longest the body gets food and its digested it will extract all the vitamins and minerals it needs to survive. As the body breaks down the food its store's fats into the body for energy.
That would be food of any kind as longest the body gets food and its digested it will extract all the vitamins and minerals it needs to survive. As the body breaks down the food its store's fats into the body for energy.
the food gets broken down into smaller minerals ans get absorbed into your blood streem for you body
Minerals are part of the food that we eat.
Minerals are part of the food that we eat.
minerals are important as a nutrition, body building ,blood flow
They are a good source of protein, fibre, minerals, and energy.
Fruits and vegetables are packed with minerals, and are easy for the body to digest.
your body needs them to stay healthy