Children can exercise..... it wont hurt them, they just dont have as much stamina and strength as adults do. But kids are/can be more agile on their feet due to their young age.
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Sure. Anyone can exercise.
That'd be a fairly low-intensity workout.
a exercise bike or a treadmill
yes better him then you if something bad happens
Well, what happens is this. A 13 and 16 year old have a baby and their parents end up raising it!
They will have a child to raise.
A 13 year old maximum heart rate would be 207.
Get out more and exercise .
Eat healthy and exercise.
Eat healthy, get enough rest, get exercise...