Body weight decrease if energy intake and expecture is the same due to the internal body metabolism .
weight loss.
Balancing energy intake and expenditure.
Balancing energy intake and expenditure.
Balancing energy intake and expenditure.
The body starts to acumulate energy like fat. So, the result is a overweight from the increase of fat tissue.
Energy intake < energy expenditure = weight loss.
No. The cause of weight gain is an excess in calorie intake compared with energy expenditure.
Positive energy balance is when energy intake exceeds expenditure weight is gained
Reduce calorie intake below calorie expenditure or increase calorie expenditure above calorie intake. A combination of both.
By reducing caloric intake, one would lose weight. By increasing caloric intake, you'd gain weight.
Losing weight is neither that tough nor that restrictive. Losing weight is all about eating right exercising. It lies in a basic physics law-energy intake should be less than energy expenditure.
athletes