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Depends on how out of balance it is.
If it's only a little off nothing much will happen. If it's really off they can become over- or underweight, develop malnutrition issues and just generally be less healthy than they would otherwise have been.
Wiki User
∙ 10y ago
Wiki User
∙ 12y agoIf you don't eat a balanced diet, you can become malunorished. When malnuorished it means that you are lacking in a certain food group. This could cause people to gain weight or loose weight because of their unbalanced diets.
Wiki User
∙ 13y agoPeople who do not eat a balanced diet, usually put on weight and are prone to gas and indigestion as well.
I think having a balanced diet, giving your body what it needs, will go a long way toward helping you keep your hunger in check. The bottom line is that calories consumed and physical activity are the biggest factors in weight gain. What happens if you don't have a balanced diet? Most likely...you will stay hungry and consume more calories.
Wiki User
∙ 9y agoIf a person does not eat a balance diet, they may suffer from not having the nutrients needed for the body that are critical for normal growth and development. They may also increase their risk of iron-deficiency anemia.
Wiki User
∙ 13y agoTo answer this question, I will ask the inquirer to observe the American Epidemic of obesity, Diabetes, Heart disease, stroke and cancer to start. Although these health afflictions are not soley due to imbalanced diet, they are in part created by not eating a well-balanced diet. Other minor health issues would include lowered immune systems yielding to increased risk for falling ill to flu, pneumonia, and common cold virus. Other results of imbalanced diets inclued kidney stones, gall bladder disease, decreased energy, reliance on high-glycemic carbohydrates - leading to obesity and diabetes, scurvy (from lack of vitamin c), osteoporosis (from lack of calcium & vitamin D), poor eye health (from lack of vitamin A).
On a superficial level, imbalanced diets lead to muffin tops, beer bellies, love handles, saddle bags, thunder thighs, gobble necks, back fat, man-boobs, and arm flaps.
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What happens to people that have a balanced diet?
they live a long age, and are in great physical shape (if they're active)
How can people get fit?
Eat a balanced diet, exercise.
Do all people need the same balanced diet?
No . Some people need a small balanced diet than others because they don't have their sugar that high , but others have a larger diet because of their high sugar . The high sugared persons need a balanced diet but others don't. So all people don't need the same balanced diet. For more information about health visit the website, www.health.com
Why do people need a good diet?
if we dont stick to a balanced diet then we will turn fat.
It is correct to say balanced diet or balance diet?
Balanced diet
When can you that you are eating a balanced diet?
When you can that you are eating a balanced diet.
Do animals need a balanced diet?
Yes, but what is balanced for animals is different than what is balanced for people. For example, a house cat eats meat but no vegetables.
Does balanced meal and balanced diet the same?
not necessarily, all meals don't have to be balanced for the total diet to be balanced.
What are the disadvantages of a balanced diet?
when a person follows a wrong balanced diet. For example a diabetic following a normal person's balanced diet
Who must have a balanced diet?
Everyone must eat a balanced diet. No exceptions.
Balanced diet of people in rajasthan?
Upma ,Shira are the food stuffs in rajhasthan
What food is an important part of the Japanese diet?
There are three parts of a balanced diet for Japanese people. Rice, vegtables, and seafood.
