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If this diet has helped you lose weight (there is controversy over how good this diet really is nutritious-wise) then you either have to stick to that diet or another good one (I use) is Weight Watchers to maintain your weight loss. Keep exercising and drink 8 - 10 glasses of water a day (water flushes out impurities of the body, keeps those organs healthy and also replenishes water into your skin ... our body is 98% water.)

AnswerMany people who lose weight on Atkins unfortunately put it back on when they start eating carbs again. (To be fair, over 90% of people who lose weight on ANY plan put it back on, often gaining more. Depressing, isn't it?) In order to sustain the weight loss, you have to continue with a reduced carb eating plan, and focus on healthy carbs like fruit and vegetables, avoiding white bread, sugar and bakery products. In my own experience, after you go off Atkins you may find your appetite for all the carby treats has increased. AnswerMany people gain weight back after stopping a diet. Low carb diets can help speed up your metabolism for a period of time after you stop, which can help you keep the weight off a bit longer. If you continue to follow a somewhat carb-controlled, portion-controlled diet after you lose your desired weight, you may find that this works for you. If you use whole grains and skip that huge portion of mashed potatoes, pasta or rice you may have better success. Drinking plenty of water, participating in daily exercise, and eating a balanced diet is important.
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Q: What happens to you when you stop following the Atkins diet?
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For some dieters, the Dr. Atkins' diet plan is an effective way to take off extra weight. This diet restricts carbohydrates with the intent of forcing the body to stop relying on consumed glucose and instead convert stored body fat for energy. There is no limit to how much you can eat on this diet because the idea is to restrict carbohydrate intake, not calories. There is some risk of developing higher cholesterol levels as a result of consuming extra fat.


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Why is the Atkins diet not good for you?

It is not good for you because you lack carbohydrate in you diet. Also its easyer to put on weight once you have finished dieting. Because of the lack of carbohydrate your body begins to store any reserves it has of carbohydrate as soon as it gets any it stores this in the form of fat. Meaning as soon as you stop dieting you put on loads of weight because you have not been eating a nutritonal balanced diet.


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Could a low-carb diet cause you to have two periods in one month?

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Getting Fit By Cutting Carbs?

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