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The target for heart rate varies depending on age and fitness level desired. In general it should be between 120 and 150 bpm. Your resting pulse should be 70-80 bpm. 70 mm of Mercury would be part of a blood pressure reading.

The normal heart beat during exercise 70mmHg per 60 seconds....... yes that is the correct answer

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13y ago
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15y ago

First you determine you max heart rate, by taking 220 - your age. Very easy 50-60% Warm up and cool down, recovery Easy 60-70% Long distance training, fat burn, recovery Medium 70-80% CV training, no lactic acid Hard 80-90% Anaerobic exercise, interval training Max 90-100% High intensity training, interval training

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7y ago

Your pulse rate increases during exercise.

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Q: What is the ideal pulse rate during vigourous exercises?
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ya mam said