Even the strongest muscles can get tired if they are overworked. When muscles get tired, they may become cramped or experience pain. It is best to refrain from exertion when the muscles start hurting.
you feel that you are falling and don't want to do any thing.
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All exercises eventually make muscles tired.
You can sooth tired muscles by getting a massage, or massaging the effected muscles yourself. You can also use a warm compress or icy hot which can help soothe your tired muscles.
feeling tired, weakness in muscles, inability to concentrate, headache, dizziness, lowering metabolic rate
The lips may shake when they are tired because the facial muscles may be tense. Tense or tired muscles may shake or tremor.
Rest.
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A cold compress is good for swollen tissues. For tired muscles the best thing is heat or massage.
Your muscles swell up after exercise. This happens largely because there is increased blood supply to the muscles. Resting muscles get half litre of blood per minute. After exercise the muscles get twenty litres of blood per minute.
Use your legs.
YOUR BRAIN REACTION,YOUR muscles, tired or no tired,even weather.
Muscles get tired due to the buildup of lactic acid, a byproduct of energy production in the absence of sufficient oxygen. This can lead to decreased muscle function and a feeling of fatigue. Additionally, depletion of energy stores such as glycogen and the accumulation of metabolic byproducts can also contribute to muscle fatigue.