your pee starts to turn a deep yellow and you get cramps after short amount of energy exertion
If you don't get enough Vitamin A, you may experience symptoms such as dry skin, night blindness, and impaired immune function. Severe deficiency can lead to more serious conditions like xerophthalmia (a eye condition that can cause blindness) and an increased risk of infections. It is important to include vitamin A-rich foods in your diet to meet your body's requirements.
Not getting enough vitamin D can lead to a deficiency, which can cause issues like weakened bones, increased risk of fractures, muscle weakness, fatigue, and impaired immune function. Severe cases of vitamin D deficiency can lead to conditions like rickets in children and osteomalacia in adults.
Scurvy, among other health problems.
Over time your bones will become fragile.
your blood and nerves will become unhealthy.
You die
if you don't get enough vitiman c you could get osteoperosis You get scurvy (bleeding gums, bruising, tender skin)
you die
you will have a risk of a heart attack
you died
Scurvy is a condition characterized by a lack of vitamin C.
Vitamin B-1 (Thiamine or Thiamin, both spellings are acceptable).