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Eating salty foods is ok, but too much can really affect your health.
- Sodium(salt) is an important part of your blood, which helps carry nutrients into your body's cells.
- Sodium helps regulate blood pressure
- Sodium helps the nervous system transmit messages throughout your body.
- The chloride in salt is used in your body to create stomach acid, which helps digest food and kill of "dodgy bacteria"
The Bad news:
- Too much sodium can result in high blood pressure, which is how heart attacks and strokes happen
- A regular salty food eater can also get Stomach Cancer and Kidney Cancer
To prevent any of the bad things from salty food, only consume less than 1 teaspoon a day (sounds too little, huh?), but you can also get natural salt from food like fruits and vegetables.
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∙ 13y ago
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