It stretches the muscles and ligaments in the ankle, and is VERY painful. It may hurt for a few minutes, or if serious can create a sprained ankle. Stay off it as much as possible, keep your shoes on, and watch out for it happening again. Once stretched, it's much more likely to happen again until it heals.
It stretches the muscles and ligaments in the ankle, and is VERY painful. It may hurt for a few minutes, or if serious can create a sprained ankle. Stay off it as much as possible, keep your shoes on, and watch out for it happening again. Once stretched, it's much more likely to happen again until it heals.
nothing happens to your bones when you sprain your ankle as far as I know 'cause when your sprain your ankle you're stretching the liagaments nothte bones But you can damage the bone some how during an ankle sprain 'cause I did it some how don't know though
Normal anatomyThe ankle joint connects the foot with the leg. The ankle joint allows the foot to move upward and downward and in an inward and outward motion. Muscles, tendons, and ligaments surround the ankle providing the stability the ankle joint needs for walking and running.Type I ankle sprainThe most common way the ankle can be injured is by an ankle sprain. When an ankle is sprained ligaments on the ankle are either stretched, partially torn or completely torn. The most common type of sprain is an inversion injury, where the foot is rotated inward. Ankle sprains can range from mild, to moderate, and severe. Type 1 ankle sprain is a mild sprain. It occurs when the ligaments have been stretched or torn minimally.Type II ankle sprainType II ankle sprain is a moderate level of sprain. It occurs when some of the fibers of the ligaments are torn completely.Type III ankle sprainType III ankle sprain is the most severe ankle sprain. It occurs when the entire ligament is torn and there is great instability of the ankle joint.Reviewed ByReview Date: 05/01/2011Linda J. Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington, School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
What happens when you sprain your ankle?Answer:Your bones crack and bind, but it does not break.
No its the roll from outside to inside as listed.
it breaks. then you put a cast on and it heals.
Outside a tornado air gets pull inward rapidly.
Spraining of the ligaments in your ankle when you roll it/ go over it. Basically when your foot rolls toward the outside.
Your ankle will burn momentarily, you should use ice not water. especially not hot water
Yes, anyone with hyperextensive ankles can injure the ankle. As a matter of fact, those who are double jointed are more prone to injury because of the extended range of motion in the area affected. The heightened mobility increases instability and jeopardizes a person's chance of avoiding injury while doing sports or even every day things. Being double jointed in the ankle makes things difficult for dancers, especially, because they are required to use their ankles quite a lot. Similarly you may find that if you are hyperextensive in the ankle, you tend to roll inward when you walk or may have some difficulty walking in heels without your ankles 'giving out'.
Your ankle may not swell at all. If it does, it happens at different times for different women. It may happen when you start gaining more weight and perhaps in your 3rd trimester (if it happens at all).
Dorsiflexion happens when the toes are brought closer to the shin and decreases the ankle between the leg and the dorsum of the foot. Walking on your heels causes dorsiflexion of your ankle.