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when you stop exercising you start to get muscle break down, this is called atrophy. This is why if you do not work out for a long time then start again you will find it harder than you thought.

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16y ago
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9y ago

When you stop resistance training, you will begin to feel yourself growing weaker. If your body is used to the exercise, it will expect that as muscles need to be worked.

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Q: What happens when you stop exercising?
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