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12 grams of sugar per 100 grams of banana
No, not at all. Mashed bananas will have the same nutritional value as an normal banana. However, cooking it will reduce its nutrition. Always eat banana's when they are yellow, not green; as yellow bananas are alkaline and far more nutritious.
Notably, they're healthy fruits. But what I notice is the sugar content. There's not much fiber but a whole lot of sugar. Eat them lightly if you are losing weight.
Eat it
Whole-grain
you could always experiment that is a whole category of cooking but I think it would be better to use dried fruit in banana bread like almonds or dried banana bits you can get that from a normal supermarket:)
there are 1g of sugar
dietary fibre content of wheat bread dietary fibre content of wheat bread
It will be very close to 1000, but will be affected by fat content to some degree as fat is less dense than water.
Banana Rats are rats that eat wild growing banana skins, combined with their own pubis making it their most common snack to munch on, well besides pure whole hearted bananas
To coat in sugar is to have a layer of sugar on the whole surface. It is normally a thin layer.
the code is banana