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Weight Watchers in my opinion is the best based on the things I've heard from people and what I have seen. They give you support and tips, and they have great food that is even found at your local supermarket.
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∙ 12y ago
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Where do I need to go to find out more about fast diet plans?
There is no such thing as a fast diet that will help you lose weight and keep it off. If you want to effectively lose weight watch your diet, ChooseMyPlate.gov can help, and have an exercise routine. Losing weight is 80% diet or eating healthy and 20% working out.
How can you mountain a healthy weight?
Exercise and healthy diet
should I stop eating healthy after I end my diet?
You should not stop with your healthy diet once your goal weight is reached. A healthy diet will help you maintain your weight and benefit your general health.
How are nutrition and weight control related?
Mainly a healthy diet maintains a healthy weight.
Does weight loss rely on healthy diets, or working out?
Diet is a very important part of any diet plan. Making healthy choices in ones diet accounts for 80% of weight loss. This is not say that exercise is not important. Building lean muscle mass also helps because muscles burns more calories. Simply put, both a healthy diet and exercise should be part of any successful weight loss program. More information can be found at: http://www.crankyfitness.com/2010/01/diet-or-exercise-which-is-more.html
Is a crash diet a healthy way of losing weight?
No, a crash diet is never a healthy way of losing weight, it is extremly un healthy, and you will gain the weight back right away if you lose it too quickly.
What does mean being healthy?
Being healthy means good body muscles and healthy diet. A healthy person is the one who has the idea weight as per his weight and he takes balanced diet to maintain his weight.
Does swiming helps in reducing weight?
yes , i guess on a frequent basics keeping a healthy diet and swimming will be more active Swimming is good cardio exercise. It burns calories, which is always important for losing weight.
What are some examples for a very effective diet?
A mixture of exercise and healthy eating can be an effective way to lose weight. By exercising at least 20-30 minutes a day and eating balanced meals one can effectively diet.
What is needed have a healthy diet?
Because if you dont have a healthy diet, you will become overweight and possibly die from obese weight
Why is it important to have a healthy diet?
A healthy diet is important to maintain your overall health and body weight. When you eat healthy you look and feel your best.
What are two strategies for healthy weight gain?
Physical Activity and a healthy diet.
