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Just enjoy the sun for a couple of times, but not to much, because to much vitamin d is not good.
Another answer
Vitamin D is very important for the growth of healthy bones, your doctor will tell you so. Especially for people over 50 years.
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Why is synthetic vitamin C more resistant to oxidization than vitamin C in a fresh orange?
Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance
What is the substance in food that helps maintain the body?
foods with vitamin d
How would you match each primary vitamin with its function and source?
Vitamin A. Protects the immune system; stored in the liver; found in dairy products, green and yellow vegetables, and fruits Thiamine (B1)-Helps the body regulate appetite and digestion; keeps your nervous system healthy; found in pork, fish, poultry, whole grains, and nuts Vitamin C. Helps fight infections, helps wounds heal, and keeps teeth and gums strong; found in citrus fruits and green leafy vegetables Vitamin D-Helps the body absorb calcium; sometimes called the "sunshine" vitamin because the skin can convert UV rays into this vitamin Folate(69). Helps the body produce and maintain cells; found in green vegetables, citrus fruits, dried beans and peas Vitamin K-Blood-clotting vitamin; found in leafy vegetables, cheese, liver, asparagus, coffee, bacon, and green tea
What is the vitamin that this nutrient is found in fortified milk and cerealsand sunlight helps produce it in the body?
Vitamin D is the sunshine vitamin.
What is this vitamin found mainly in vegetable oils helps your body maintain healthy cells and fight infections?
The vitamin that is mainly found in vegetable oils and helps your body to maintain healthy cells and fight infections is known as Vitamin E. This vitamin can also be found in wheat germ, sunflower, and nuts.
Which vitamin helps your body use fats and proteins and can be found in bananas carrots yeast?
Vitamin B6
Which vitamin helps your body use fats and proteins and can be found in bananas carrots and yeasts?
Vitamin B6
Which vitamin helps your body use fats and proteins and can be found in bananas carrots and yeast?
Vitamin B6
Vitamin b1 is know for?
Vitamin b1 is also known as Thiamine or Thiamin. It helps to convert blood sugar into useful energy for the body to use.
Is there a vitamin A and if there is, what does it do?
There is such a thing as Vitamin A. This vitamin which is found in vegetables as carrots is composed of a compound which helps your eyes to work. Without this Vitamin, one will develop severe vision problems.
Which vitamin helps repair body tissue and can be found in fortified cereals egg yolk and vegetable oils?
Vitamin E
Which vitamin helps repair body tissues and can be found in fortified cereals egg yolk and vegetable oils?
Vitamin E
