Vitamin E
Vitamin E
Vitamin E
milk is fortified with vitamin D
Niacin
vitamin D
Vitamin D?
Vegan mothers need only infrequent intake of vitamin B12-fortified cereals The vitamin B12 in fermented soy products may have low bioavailability Vitamin B12 in fortified cereals has low bioavailability Infants born to vegan mothers are resistant to the development of vitamin B12 deficiency
Wholegrain cereals, especially bread, fortified breakfast cereals, porridge oats and brown rice, are good sources of vitamin B1. Other foods that contain this vitamin include dairy products, yeast extract, pulses, nuts, seeds, red meat (especially pork) and offal.
Vitamin D... although it isn't "in" sunlight really... the sun enables your body to manufacture it when it shines on bare skin.
it have vitamin c
Vitamin B12 is naturally found in animal foods including fish, milk and milk products, eggs, meat, and poultry. Fortified breakfast cereals are an excellent source of vitamin B12 and a particularly valuable source for vegetarians / vegans.
An example of a Fortified food is milk. It is high in vitamin D.