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Vitamin B12 is naturally found in animal foods including fish, milk and milk products, eggs, meat, and poultry. Fortified breakfast cereals are an excellent source of vitamin B12 and a particularly valuable source for vegetarians / vegans.

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15y ago
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9y ago

Vitamin B12 is commonly found in fortified food s and animal products. This is usually absorbed into the blood by the ileum which is part of the small intestines.

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13y ago

You may need to get injections if it is to low go see your gp.

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Q: How can you increase vitamin B12 in your diet?
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Related questions

Can b12 vitamin increase the size of your neck?

No its not true. There is no such side effects of vit b12 vitamin.


Can you fall pregnant when taking vitamin B12?

I assume so, since most people eat vitamin B12 in their ordinary diet. I presume you are taking B12 suplements.


Diet rich in vitamin for nerves?

Try testing your vitamin D &B12 levels


How you can increase good blood?

Adequate amounts of iron and vitamin B12 in the diet are necessary for healthy blood. Eating liver is very beneficial.


Do you have to fast before Vitamin B12 test?

Yes, according to WebMD.You can find a page describing a vitamin b12 test at:http://www.webmd.com/diet/vitamin-b12-15239I found this page by searching for at www.google.com


Where can I find info on b12 diet online?

Vitamin B12 deficiency is when there is a low blood level of vitamin B12. If it is left untreated, it can cause damage to nervous tissue. There is a wealth of information regarding B12 deficiency on the Wikipedia site.


What disorder of the liver could result in excess Vitamin B12 in the body?

Liver disease (such as cirrhosis or hepatitis) is a medical condition that can increase vitamin B12 in the body. Some myeloproliferative disorders (for example, polycythemia vera and chronic myelocytic leukemia or CML) can also increase vitamin B12 in the body. Vitamin B12 excess is virtually harmful since it is a water-soluble vitamin. It will just be secreted from the body as urine. The conditions themselves are what is cause for concern. The increased vitamin B12 can just be used as an indicator for the disease.


Is B12 a vitamin or a mineral?

B12 is a vitamin


Is b12 bad for you?

If you are referring to vitamin b12, vitamin b12 is healthy for you.


How does vitamin B12 help baseball players?

Some athletes believe that vatamin B12 injections will increase oxygen supply to the muscles. But according to a Wichita Eagle article - The absence of a vitamin B12 deficiency does not support this.


What does milk have in them that gives you a healthy diet?

Calcium, protein, vitamin B12, iron, etc.


Does the success of a diet have anything to do with your metabolism?

Yes, your metabolism is very important in helping you lose weight. You can increase your metabolism by taking B vitamin supplements or getting B12 injections.