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What helps red blood cells?

Updated: 8/11/2023
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Wiki User

15y ago

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Red blood cells are vital in the body's health and welfare, transporting oxygen in the cells around the body and carbon dioxide away for expulsion from the body. In order that this practice remains efficient a number of nutrients are required. These are vitamin A, C and B-complex vitamins as well as Iron, Copper and Phosphorus.

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11y ago
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13y ago

Foods that are high in iron can help. I believe broccoli is one.

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15y ago

Iron, folate and vitamin B12.

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