Short answer: 2-4 benadryl.
Long answer - Diphenhydramine HCl, the ingredient in normal benadryl (and all the generic pink antihistamine pills) is also sold, under the exact same dosage, as sominex. 50mg should work, and is the max dose recommended by the US FDA. If it doesn't, try taking 4 pills (100 mg). That's the max dose recommended by the Australian equivalent of the FDA.
Unisom tablets are a similar chemical, doxylamine succinate, with many of the same antihistamine and sleep aid properties. It's the stuff in nyquil. 25 mg is the max dose recommended in the US, which is 1 unisom pill. Again, Australia's standards are a bit looser, suggesting 50 mg max dose. Never combine the two.
Some ideas:
Some kind of white noise. They have machines that sound like whales or the ocean or you can use my trick. i use a nice loud box fan turned to the wall (for the noise) I turn it on at night. Eventually your body gets trained to where when you hear that noise it knocks you out and covers up other distractions-try it, it works for me.
Hot Chocolate! Reading books!
When I am in bed, I count back in 3's from 100 and it gets me feeling sleepy!
pray to god
yes rock really loud helps sooth you to sleep. Rock helps soothe people to sleep, but there are more calming styles of music that helps soothe one to sleep.
Tryptophan helps people sleep; yogurt, and peanuts are high in tryptophan. Also try to sleep on your side and breath from your mouth if you have a cold. Hope this helps, Bye.
If your trying to sleep then sleep side ways it helps me.
No if it helps you sleep
It helps you sleep and helps you not to be so tired in the morning, unless done right before bedtime. Then it can make you energetic and restless.
they are called sleep clinics.
its not just breast feeding. they sleep after you feed them in general. the warmth of the food just makes them go to sleep and when they sleep it helps them digest
It is oneway or another.
it helps you sleep
Is a hormone that helps to regulate sleep.
you dont its a medication that helps you sleep.
Yes. Sleep is essential ro your body. It helps maintain a proper health. Sleep is needed to do work the following day.