Then you should find another substitute. Try juices or even blending your own.
Gatorade
Gatorade
It depends on the type of sport you're playing, and the weather conditions. On a very hot day where the heat index is at a dangerous level, and where you are sweating well above normal, Gatorade might be a decent choice. Sports involving padding/helmets and hot weather certainly warrant consideration of Gatorade. The idea of Gatorade hydrating you any better than water is a complete myth. Gatorade contains electrolytes, which water doesn't, to help aid your basic muscular functions in extreme conditions. But it isn't absorbed into your system any better or more quickly than water is. This is a very common misconception that has been drilled into our heads by Gatorade's marketing campaign. The amount of sugar in the drink is worrisome, however. I recommend cutting Gatorade in 2 with water. 90% of athletes should just stick to water. And drinking Gatorade while not playing a sport is completely unnecessary!
Gatorade
Gatorade has quicker acting hydrents than water.
he drank Gatorade and water he was a bigger fan of water though
No. Gatorade is water with dissolved minerals and flavoring.
there maybe truth in it since Gatorade is water in itself. water replenishes dry skin without much cost than Gatorade.... Gatorade rehydrates not only dry mouth but thirsty body as well.
Water.
No. Water is usually the best thing to drink. One should only drink Gatorade after at least an hour of physical activity, but water is still the best thing for you.
For series 02 (normal Gatorade) it's about 96 percent water and the rest is additives like sodium (AKA electrolytes), sugar, flavoring, color, etc. electrolytes is why Gatorade is better than water for athletic people.
Water