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A chicken's egg yolk is a membrane sac filled with liquid yellow/orange food for the growing baby bird. It contains: (µg = microgram)
70 calories in one large, 50 g egg
6-8 g. protein
16 g. fat
0 g. carbohydrates
190 mg cholesterol (HDL)
3 mg. vitamin E activity
881 µg. vitamin A
3 µg. vitamin D
147 µg. vitamin K
195 µg. vitamin B1
200 µg. vitamin B2
32 µg. vitamin B3
2 mg. vitamin B5
150 µg. vitamin B6
26 µg. biotin
80 µg. folic acid
1 µg. vitamin B12
70 mg. calcium
8 mg. magnesium
4 mg. iron
2 mg. zinc
25 mg. sodium
69 mg. potassium
90 mg. chloride
295 mg. phosphorus
62 µg. manganese
175 µg. copper
8 µg. molybdenum
34 µg. vanadium
7 µg. nickel
33 µg. boron
10 µg. chromium
17 µg. cobalt
15 µg. fluoride
6 µg. iodide
9 µg. selenium
Egg yolks also contain lutein, zeaxanthin, and choline.
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