Answer #1
700mcg or 2300IU of vitamin A
HOWEVER, it is very easy to overdose on vitamin A supplements, that's why I recommend beta carotene supplements; your body converts only the amount of beta carotene it needs into vitamin A, preventing an overdose. 5000-10,000IU of beta carotene is fine.
That is true you do need vitamin D in your daily intake
59% of your needed daily intake.
vitamin
59% of your needed daily intake.
increase calorie intake to 300 per day
1000 to1500 mg. per day
Semen is not a valid source of vitamin intake.
For women the intake is 1600 calories per day and for men 2100 calories!!!!!!!!!
average calorie intake for women is 1550 but men is 2540
In United States, the Recommended Daily Allowance for Vitamin C is 90mg for males and 75mg for females. The RDA and TUL for children, pregnant women, smokers, and breastfeeding women is more. The Tolerable Upper Limit is 2,000 mg. There is an upper limit set on Vitamin C because taking megadoses of it enhances iron absorption. When iron absorption is enhanced you can get iron overload which affects major organs in the body. There are also some studies that say there is a correlation between the amount of kidney stones and the amount of Vitamin C.
On average, the recommended daily calorie intake that women take in is 2,000. This should be less or more depending on your calorie needs.
at least two=you need one in the morning and one in the night=