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1000 to1500 mg. per day
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoAfter the data of WHO: 45 mg/day.
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How much vitamin C is in a cutie?
59% of your needed daily intake.
Vitamin b is good in daily intake?
That is true you do need vitamin D in your daily intake
How much vitamin a is in a cutie?
59% of your needed daily intake.
Does the cranberry juice has vitamin C?
The cranberry juice has Vitamin C in fact it has 100% of your daily value of vitamin C and its delish(:
Which substances are not stored by the body and make daily intake necessary?
vitamin
How do you increase your vitamin c intake?
Eat citrus fruits and brassicas. Alternatively by some Vitamin C tablets.
Does pineapple have vitamin C?
Pineapple Juice contains 42% of your daily Vitamin C allowance
How much vitamin c is in tomatoes?
If you eat as a daily meal I think it has 23 % of vitamin c
Is taking a multivitamin b complex and a vitamin C supplement unhealthy if the multivitamin also contains vitamin c?
== == No; one can safely take both supplements. However, vitamin C can cause a copper deficiency with prolonged high doses (more than 20 times the Recommended Daily Allowance (RDA) for months, for example). Unless you are taking extremely high-dose supplements, you are not likely to have this problem. Additionally, vitamin C intake levels above the RDA have not shown any additional benefit in controlled experiments. Unless there is some indication that your intake of vitamin C is deficient, it is likely that you will not benefit from the additional vitamin C supplement.
What is the vitamin c content of a glass of o j as a percent of your daily requirment?
Just one glass of orange juice will exceed you daily requirement of vitamin C.
What does a young child get if it is short of vitamin C?
if a young child does not have enough vitamin c they will get very sick. so make sure that you have your vitamin c daily. stay healthy!
How much Vitamin C does a carrot contain?
1 large carrot of 72g has 401% of your daily value of Vitamin C 1 medium carrot of 61g has 340% of your daily value of Vitamin C so every 11g of carrot has about 61%
