What is Gyrotonics?

Answer 1

The Art of Exercising The Gyrotonic Expansion System® is a method of movement derived from Kundalini Yoga, dance, swimming and gymnastics. This complete system of movement originates from the spine and follows the natural energy lines in the body to build internal and external strength. The exercises are performed in undulating, spiral and circular movements that help to release stiffness and increases range of motion in the joints while strengthening musculature and ligament connections.

The Gyrotonic Expansion System® method's use of flowing circular patterns, focused rhythmical

breathing and proper body mechanics can awaken the total nervous system, stimulate and massage internal organs and revitalize the client's energy.

This is a three dimensional system of exercise which is a perfect complement to the Pilates Method.