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The most effective chest workout routine is also the oldest. Simple variations of pushups, such as incline or triangle pushups, gives your chest a effective, inexpensive workout.
A spinning workout refers to a fast paced exercise routine using stationary bikes. It is found to be very effective as an exercise routine and very tough as well.
The best chest workout routine for guys to do to get rid of moobs is to work on your pecs. You can build muscle to get rid of the fat that is your moobs.
A good workout routine would have to be based on what you want for example if you ladies would like to get more tone or to lose weight on your stomach
A good forearm workout routine would be wrist curls and reverse wrist curls. If you do not know how to perform these exercises you can research it online.
You can go to 'Jillian' and find a workout routine there for free. Other places such as weight watchers and Jenny Craig have you pay to get all their information.