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What is Normal loss?

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Anonymous

12y ago
Updated: 12/31/2022

For many people, weight loss is viewed as something that should happen quickly. However, studies show that the slower you take off the weight, the better chance you have of keeping it off for good. Normal weight loss is defined as between 1/2 pound and 2 pounds per week, depending on your size and how much weight you have to lose. For 2 pounds of weight loss each week, you need consume 7,000 fewer calories each week. An easy way to do this is to reduce daily food intake by 500 calories daily, and then exercise an additional 500 calories daily.

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Kenya Carter

Lvl 10
2y ago

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