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It is a series of exercises designed to stretch, tighten and tone the muscles of the body.
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Earn +20 ptsQ: What is Palaties?
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How do you lose 40 pounds quickly?
Running 2 miles a day for two weeks. Or Bikeing 4 Doing lunges, situps, leg rises , and palaties.
How much protein is required for teen 17yrs 160 lbs and 5' 11 in hgt who does one hour of palaties?
1 gram of protein for every pound you weigh.
How can you get rid of tension?
There is a lot of ways to get rid of tension, I exercise (palaties, core, running, biking, aerobics, yoga, take walks, ) this is thy best way I know how to relieve tension. You can also try deep breathing.
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