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Systematic desensitisation is a type of CBT (Cognitive behavioral Therapy) mainly focussing on the behavioral component. It is used for people who have specific types of Phobias e.g. Agoraphobia (fear of being trapped).
It is very simple but an effective treatment. Initially the patient is taught some relaxation exercises to use during the therapy. The therapist will usually sit with the patient and come up with a list of situations that cause anxiety to the patient. The patient will then list them in a hierarchal fashion with the least anxiety provoking situation to the most anxiety provoking situation. They will start with the least anxiety provoking situation exposing the patient to it and ask them to utilise the relaxation techniques to prevent the anxiety. This has to be done repeatedly and once this situation does not cause any anxiety, the patient will move to the next step in a graded manner.
This requires active participation and repeated practice from the patient but the therapist can help with this initially.
Systematic desensitization would involve a schedule of gradual exposure to a situation, or a food or drink, or a fear, the purpose of which would be to enable the subject to eventually accept the situation previously unable to handle.
What else can I help you with?
What form of conditioning is systematic desensitization used in?
Systematic desensitization is a type of classical conditioning often used in the treatment of phobias and anxiety disorders. It involves gradually exposing a person to their fear in a controlled and safe environment, while teaching them relaxation techniques to help manage their anxiety response.
The two behavior-therapy methods of flooding and systematic desensitization are based on the principle of what?
The behavior therapy methods of flooding and systematic desensitization are both quite different ways of overcoming a phobia. While flooding forces you to confront your fears, systematic desensitization teaches how to develop relaxation skills then eventually setup a hierarchy system ie. being scared of spiders is not as bad as being scared of public humiliation.
Similarities between systematic desensitization and flooding?
In both situations, a subject is voluntarily exposed to a noxious, anxiety-producing or otherwise aversive stimulus for the purpose of overcoming the subject's strong response to the stimulus. There may be other similarities, but no others are coming to mind.
What are the advantages of having systematic desensitization therapy?
Systematic desensitization therapy helps people learn to relax, analyze, and identify and learn to overcome stressors. It has the benefit of relieving anxiety and fear caused by phobias and other mental disorders.
Ivan Pavlov is credited with the systematic study of what A. Systematic desensitization B. Operant conditioning C. The effects of stress on dogs D. Conditioned reflexive behavior?
D. Conditioned reflexive behavior. Ivan Pavlov is best known for his work on classical conditioning, particularly for demonstrating how dogs can learn to associate a neutral stimulus (like a bell) with a reflexive response (like salivating).
Systematic Desensitization utilizes relaxation and?
visualization.
Who developed the concept of systematic desensitization?
Systematic desensitization was developed by psychologist Joseph Wolpe in the 1950s as a form of behavior therapy for treating phobias and anxiety disorders. The technique involves gradually exposing a person to their feared object or situation while teaching relaxation techniques to reduce anxiety.
What form of conditioning is systematic desensitization used in?
Systematic desensitization is a type of classical conditioning often used in the treatment of phobias and anxiety disorders. It involves gradually exposing a person to their fear in a controlled and safe environment, while teaching them relaxation techniques to help manage their anxiety response.
What two conditions systematic desensitization should be used?
Phobias and Anxiety
The basic learning principle used in Wolpe's systematic desensitization?
counterconditioning
What is exposure therapy also called?
Exposure therapy is also known as systematic desensitization or exposure and response prevention (ERP).
Systematic desensitization and what utilizes relaxation?
Is systematic desnsitization effective in treating children and adolescents? maybe a bubblebath? a good book?
The two behavior-therapy methods of flooding and systematic desensitization are based on the principle of what?
The behavior therapy methods of flooding and systematic desensitization are both quite different ways of overcoming a phobia. While flooding forces you to confront your fears, systematic desensitization teaches how to develop relaxation skills then eventually setup a hierarchy system ie. being scared of spiders is not as bad as being scared of public humiliation.
Which method of treating phobias involves progressive relaxation and exposure to the feared object?
systematic desensitization
What are some examples of where Systematic desensitization works well?
Systematic desensitization works well for phobias, such as fear of flying, heights, or spiders. It can also be effective for anxiety disorders, social phobias, and PTSD. Additionally, it has been utilized in treating performance anxiety and public speaking fears.
What are the Behavior therapy methods that reduces fear response?
in long term run, that would be flooding and systematic desensitization
What is The use of computer technology to provide exposure to feared objects during systematic desensitization?
virtual reality therapy
