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Systematic desensitisation is a type of CBT (Cognitive behavioral Therapy) mainly focussing on the behavioral component. It is used for people who have specific types of Phobias e.g. Agoraphobia (fear of being trapped).
It is very simple but an effective treatment. Initially the patient is taught some relaxation exercises to use during the therapy. The therapist will usually sit with the patient and come up with a list of situations that cause anxiety to the patient. The patient will then list them in a hierarchal fashion with the least anxiety provoking situation to the most anxiety provoking situation. They will start with the least anxiety provoking situation exposing the patient to it and ask them to utilise the relaxation techniques to prevent the anxiety. This has to be done repeatedly and once this situation does not cause any anxiety, the patient will move to the next step in a graded manner.
This requires active participation and repeated practice from the patient but the therapist can help with this initially.
Systematic desensitization would involve a schedule of gradual exposure to a situation, or a food or drink, or a fear, the purpose of which would be to enable the subject to eventually accept the situation previously unable to handle.
Wiki User
∙ 12y ago
Systematic desensitization is a form of behavior therapy used to treat phobias and anxiety disorders. It involves gradually exposing the individual to their fear in a controlled manner while teaching relaxation techniques to reduce anxiety.
Wiki User
∙ 13y agoPatients imagine a situation they fear, while the therapist employs techniques to help the patient relax, helping the person cope with their fear reaction and eventually eliminate the anxiety altogether.
Wiki User
∙ 13y agoexposure therapy
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What form of conditioning is systematic desensitization used in?
Systematic desensitization is a type of classical conditioning often used in the treatment of phobias and anxiety disorders. It involves gradually exposing a person to their fear in a controlled and safe environment, while teaching them relaxation techniques to help manage their anxiety response.
The two behavior-therapy methods of flooding and systematic desensitization are based on the principle of what?
Flooding and systematic desensitization are both based on the principle of extinction. Flooding involves exposing an individual to their fear at full intensity until the fear response diminishes, while systematic desensitization involves gradually exposing the individual to their fear in a controlled manner to reduce anxiety.
Similarities between systematic desensitization and flooding?
Both systematic desensitization and flooding are exposure therapies used to treat phobias or anxieties. They both involve exposing the individual to the feared object or situation. However, the key difference lies in the intensity and pace of exposure – systematic desensitization gradually exposes the individual starting from least feared to most feared, while flooding involves immediate and intense exposure to the most feared stimulus.
What are the advantages of having systematic desensitization therapy?
Systematic desensitization therapy can help individuals overcome phobias and anxiety by gradually exposing them to the feared object or situation in a controlled and supportive environment. This gradual process can help reduce fear and anxiety responses over time, allowing individuals to relearn more positive associations with the feared stimulus. Additionally, this therapy approach can empower individuals by teaching them coping strategies to manage their anxiety in real-life situations.
Ivan Pavlov is credited with the systematic study of what A. Systematic desensitization B. Operant conditioning C. The effects of stress on dogs D. Conditioned reflexive behavior?
D. Conditioned reflexive behavior. Ivan Pavlov is best known for his work on classical conditioning, particularly for demonstrating how dogs can learn to associate a neutral stimulus (like a bell) with a reflexive response (like salivating).
Systematic Desensitization utilizes relaxation and?
visualization.
What is exposure therapy also called?
Exposure therapy is also known as systematic desensitization or exposure and response prevention (ERP).
What two conditions systematic desensitization should be used?
Phobias and Anxiety
The basic learning principle used in Wolpe's systematic desensitization?
counterconditioning
Systematic desensitization and what utilizes relaxation?
Is systematic desnsitization effective in treating children and adolescents? maybe a bubblebath? a good book?
What are the advantages of having systematic desensitization therapy?
Systematic desensitization therapy can help individuals overcome phobias and anxiety by gradually exposing them to the feared object or situation in a controlled and supportive environment. This gradual process can help reduce fear and anxiety responses over time, allowing individuals to relearn more positive associations with the feared stimulus. Additionally, this therapy approach can empower individuals by teaching them coping strategies to manage their anxiety in real-life situations.
The two behavior-therapy methods of flooding and systematic desensitization are based on the principle of what?
Flooding and systematic desensitization are both based on the principle of extinction. Flooding involves exposing an individual to their fear at full intensity until the fear response diminishes, while systematic desensitization involves gradually exposing the individual to their fear in a controlled manner to reduce anxiety.
Which method of treating phobias involves progressive relaxation and exposure to the feared object?
systematic desensitization
Ivan Pavlov is credited with the systematic study of what A. Systematic desensitization B. Operant conditioning C. The effects of stress on dogs D. Conditioned reflexive behavior?
D. Conditioned reflexive behavior. Ivan Pavlov is best known for his work on classical conditioning, particularly for demonstrating how dogs can learn to associate a neutral stimulus (like a bell) with a reflexive response (like salivating).
What are the Behavior therapy methods that reduces fear response?
in long term run, that would be flooding and systematic desensitization
What is The use of computer technology to provide exposure to feared objects during systematic desensitization?
virtual reality therapy
What treatment process might a psychologist employ to help Tom overcome his phobia of dogs and other animals?
systematic desensitization
