answersLogoWhite

0


Best Answer

one hour a day, and make it good & hard progresivly, or you"ll stay fat.

User Avatar

Wiki User

14y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

14y ago

Minimum is about 10 minutes a day (20 min every other day seems to be just as good).

This answer is:
User Avatar

User Avatar

Wiki User

10y ago

20 minutes a day, two days out of the week

This answer is:
User Avatar

User Avatar

Wiki User

11y ago

10 minutes

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What is the minimum amount of physical activity necessary to achieve health benefits?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

How many minutes is needed to achieve the benefits of cardiovascular activity?

Twelve minutes.


Exercise is a subset of physical activity that is?

Done specifically to achieve or maintain fitness.


How would you define the term work?

Work is mental or physical effort for something. Example: we have to work to get money.


How is the term 'game' defined?

A game is a human social activity requiring physical or mental skill in which individuals or groups compete or cooperate to achieve an objective according to fixed rules.


What is the difference between an activity and an experiment?

In an activity you just do something, in an experiment you hope to achieve an answer.


Definition of Validation?

Validation (of an activity) is achieved when you can prove that the intended activity will achieve the intended outcome.


Why are plans necessary to achieve goals?

because they are


What has the author Marian E Kneer written?

Marian E. Kneer has written: 'Use of skill/activity tests to achieve sex fair ability grouping in physical education for junior and senior high school'


Nursing Care plan For activity intolerance?

Nursing Diagnosis:Activity IntoleranceR/T difficulty breathingState subjective and objective informationExpected Outcomes:Patient will achieve a measurable increase in activity tolerance as evidenced by reduced fatigue and weakness and by vital signs within acceptable limits during physical activity by (date) Nursing Interventions:When getting pt up, observe for symptoms of intolerance such as nausea, pallor, dizziness, visual dimming, and impaired consciousness.Assess vital signs before and after physical activity.Gradually increase activity allowing the pt to assist with positioning, transferring, and self care.


What are some benefits of all approaches to achieve business ethics?

The benefits in approaches business is to have quality products and in good market.


Academic qualification is necessary to achieve success?

While academic qualifications can provide a foundation of knowledge and skills, they are not the sole determinant of success. Success can also be achieved through hard work, determination, practical experience, and networking. Many successful individuals have achieved their goals through a combination of academic qualifications and other qualities.


how much effort is required to achieve your desired goal?

I think that according to me endless efforts are required to achieve your desired goal. because it's not necessary that you achieve your desired goal by doing first step only so it's necessary to keep pace with the work every day to achieve your desired goal.