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What is Vegetarian diets consumed with?

Updated: 8/17/2019
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"What are vegetariandiets consumed with?"

Vegetarian diets consist of 2 major forms: Vegan and non-vegan.

Vegan diets involve eating anything that doesn't involve hurting/harming any animals. There are some vegans who do eat honey (an animal product) and bee pollen (not an animal product but collected by bees first which is then taken by humans).

Non-vegan vegetarian diets consist of usually eating anything while excluding flesh. So eggs and milk would be ok, but meats would not be. There are also lesser forms of vegetarian diets, ones where fish is ok or poultry is ok but not mammals.

As far as a nutritional perspective, people who are vegetarians tend to be more aware of their dietary needs. As with people who consume flesh, a well balanced diet is obtained by taking in appropriate amounts of nutrition. The advantage that vegetarians have over flesh eaters is that flesh is high is toxic ingredients and low in nutrients while vegetarian fare is the opposite. As with most diets, the simplest way to obtain a fair amount of nutrition is to take supplements (multi-vitamins, minerals and proteins). Supplements help but cannot substitute for a proper diet.

You question is somewhat poorly posed, so I hope this answers it sufficiently.

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