0
Try to run at least ten minutes a day, if you can. Also 10-15 pushups and 20 curlups, or as many as you can do. Then do 50 repitions of a five or ten pound weight, at 10 rep intervals. Don't forget to stretch and try to do about 30 minutes of aerobic exersize (sports, active games, etc) a day. Hope this helps!
Wiki User
∙ 13y ago
Wiki User
∙ 16y agoIt depends on what you want. Big muscles? Tone body? Either way for you I would suggest doing a bench which works your upper body. Another is a leg press or squat, which works your legs and the squat works legs and glutes (butt). If you have dumbbells you could do curls, a dumbbell press, and others. If you don't have any workout equipment, you could always run, swim, do pushups and situps or crunches.
Wiki User
∙ 13y agoIt is perfectly safe for anyone of any age to exercise, as long as they are exercising within the limits of what their body can physically handle, and without harming themselves.
Add your answer:
Earn +20 pts
What is the best workout for an 8 year old girl?
pushups
What is a good workout plan for an 18 year old weighing 220 pounds and is 5 7?
A good workout plan for an 18 year old weighing 220 pounds and is 5' 7" involves a good diet and regular exercises such as aerobics and jogging.
What is the best workout plan for a 17-year old guy?
I depends what part of the body you want to work out.
Is 142 pounds overweight for a 14 year old girl?
its good but u can workout even more if u want
What is the best workout plan for a 14 year old girl soccer player off season?
learning ju-jitsu or judo helps with fitness and getting weights done each day helps, my girlfriend and i get fit with 4 hours of bed
How fast should a 13 year old girl pitch?
It depends on how much they practice and workout. So anywhere from 45-55 miles an hour.
Is it legal for a 16 year old girl to date a 14 year old boy?
It depends on the laws in the specific location where they are and the age of consent there. In many places, the age of consent is 16 or older, meaning a 16-year-old dating a 14-year-old could potentially be illegal. It's important to be aware of the laws and legal implications in your area.
What do you call a 16 year old girl?
you call a 16 year old girl a 16 year old girl
Can a 19 year old be with an 14 year old girl?
as in friends, yes, but boyfriend and girlfriend, absolutely not, VERY inapproppriate. Yes, but don't plan on sex for another 4 years.
Can a 22 year old girl date a 14 year old girl?
no
What is a good work out routine for a 14 year old boy?
Depends on what you mean by 'workout'. Is it workout as in bodybuilding, or workout as in keeping fit?.. If you plan on getting fit, cardio for 25-30 minutes trice a week will do. I recommend running around a soccer ground or something. If you're talkin bout body building, I do not know how your body is structured and how you need to workout. try http://bodybuilding.com for a better workout that suits your physique.
Who is more awesome a 10 year old girl or a 51 year old dad?
a 10 year old girl
