It is a diet that consists of roughly 1,500 caloires being consumed every day. This is considered to be an average or normal diet in terms of intake.
What are the recommended daily allowances based on a 1500 calorie diet
1500
Someone would go on a 1500 calorie diet in order to lose weight. A normal diet is 2000 calories so 1500 would be a good amount of you were trying to cut calories.
if you want to do is again. do you do before the 1500 calorie or after
Well, I would recommend finding additional information about the 1500 calorie diet from Eating Well because they offer a variety of services and tips. They also offer great support.
The 1500-Calorie-a-Day Cookbook by Nancy Hughes is available on Amazon at http://www.amazon.com/1500-Calorie-Day-Cookbook-Nancy-Hughes/dp/0071543856 You can also find it at local bookstores.
Excersizing and a healthy diet. (Fruits and Vegitables are good) About a 1500 calorie diet.
I know for a fact there is a book called The 1500-Calorie-a-Day Cookbook for sale at Amazon.com. Most bookstores and even Libraries have books like this as well.
Usually to lose weight women stick to a 1500 to 1700 calorie plan. Guys can do a 2000 calorie plan ok. however anything that is a reduction of your normal total calorie intake is a good diet.
Changing Shape is a very helpful website that gives different caloric diets, including 1300 and 1500 calorie diets. The site gives examples at no cost.
Yes, there is a meal plan for the kick start diet. You can find this meal plan on Oprah's website. It starts with a 1500 calorie diet and then decreases to a 1000 calorie meal plan.
A 500 calorie diet for dinner or lunch might help you lose weight. But if you are talking about a 500 calorie diet per day, I dont think that it is healthy. You need at least 1200-1500 calories per day to make you function well.