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What is a Junk food diet?

Updated: 9/26/2022
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12y ago

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A junk food diet is a diet consisting of mainly high carbohydrate (starches and sugars), high fat, high sodium foods that contain little or no nutrition. The human body is designed to work on a variety of nutrients derived from a diet of different kinds of foods. A junk food diet will leave you feeling full without providing the nutrition that your body needs.

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Q: What is a Junk food diet?
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