Protein and green veggies, less starch and sugars
The new abs diet is where you just work out a lot specifically on your abs. It is a diet if you want to have a good looking stomach area, but not good if you want to lose weight.
Rice really is not a good diet to get six pack abs. You need to eat healthy foods such as fruits and vegetables. You also need to do ab exercises.
generally exercise and eating right. don't just do crunches, use your lower abs and upper abs as well as your obliques.
train hard and stick to a routine im 5feet 6 133 lbs I've got good abs tho with a good situation everyday you get yourself a situation bro
The new abs diet was released in 2011. It is a change in lifestyle as well as a diet plan. Please see the following: www.everydiet.org/diet/absdiet
Pasta can be part of a balanced diet that includes protein and vegetables, which are important for building and maintaining strong abs. However, eating pasta alone is not enough to build strong abs. Regular exercise and a well-rounded diet are also necessary.
Low Glycemic Index Diet!
all about your diet
Diet is as or more important for abs than working out.
Diet, diet, diet. You can work the abs as much as you want, but until you go below 15% - 18% body fat or better, you won't see them.
The best thing to trim down and get abs, is actually simple. Less junk food, eat more organic food, and more core exercises. Sit ups is a great way to get sexy looking abs. Good luck!
Here is some more information on the abs diet. I hope you find this helpful! http://www.absdiet.com/uof/absdiet/ http://www.menshealth.com/nutrition/abs-diet-weekly-meal-plan-recipes http://www.everydiet.org/diet/absdiet