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When dieting it is best to eat a fibre rich cereal such as fruit and fibre. Alternatively you could try porridge, banana on toast or scrambled egg on toast. These will all provide a great start to your day and ensure the energy you gain from food is released slowly.

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16y ago

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What is the best cereal to eat on a diet?

no cereal.


Is cereal really a good thing to put in a diet?

Yes cereal can be great in a diet. Certain cereals are a good source of fiber and nutrients both things you need on a diet. Breakfast is the most important meal of the day and it's a very fast breakfast as well.


Why should cereal be eaten in a balanced diet?

In a balanced diet, cereal should be eaten because it has grains in it. Grains are good for your body, and the best grain is 'whole grain'. Whole Grain is also very good for you, and provides many things for your body. Also, cereal is a breakfast food, and eating PopTarts, Toaster Struels, pancakes, and waffles aren't very good for you all the time.


What does the cereal diet include?

While there are different variations of a cereal diet, typically these diets involve eating cereal for both breakfast, lunch and snacks. One can find more information about cereal diets from dieting websites.


What food good group does cereal go in?

Grains/carbohydrates.


What are the benefits of introducing infant cereal with iron into a baby's diet?

Introducing infant cereal with iron into a baby's diet can help prevent iron deficiency anemia, support healthy growth and development, and provide a good source of nutrients essential for a baby's overall health.


Is an all cereal diet safe to eat?

An all cereal diet would not be seen as nutritious. For one, most cereals have a high sugar content. And there are certain vitamins and proteins you get only from certain food products (which are not in cereal).


What are these flakes or O's go good with some fruit starting with c?

cereal


What are some good, high fiber foods to eat when I'm on a diet?

You can start your day with a bowl of bran cereal to getsome fiber. A diet rich in green vegetables and fruits will also be high in fiber and help with your diet.


Lose Weight the Healthy Way With Cereal?

If you have tried ever fad diet over the past few years and none have worked for you, try a diet that incorporates something you already eat: cereal. You might think that cereal is full of carbs and sugars, but in reality, cereal can be very healthy. Look for a cereal diet that includes high amounts of fiber to keep you fuller for longer, as well as added vitamins. You can generally replace breakfast and lunch with a cereal diet, and eat a healthy protein and vegetables meal for dinner. Try different varieties to keep it from getting boring.


What are good diet meals to go on?

go on the air diet you can eat as much as you want and not gain anything


Does a horse's diet includes cereal that is crushed?

yes, crushed or broken