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In a balanced diet, cereal should be eaten because it has grains in it. Grains are good for your body, and the best grain is 'whole grain'. Whole Grain is also very good for you, and provides many things for your body. Also, cereal is a breakfast food, and eating PopTarts, Toaster Struels, pancakes, and waffles aren't very good for you all the time.
What else can I help you with?
Why should potatoes be eaten as a balanced diet?
They provide a great source of fiber for the body.
What kind of food is eaten these days by youth?
No matter, the age, a person should on a well-balanced diet will be healthy both mentally and physically.
A balanced diet should contain what percentage carbohydrates?
In a balanced diet 45-65% of the diet should come from carbohydrates, 20-35% of the diet should come from fats, and 10-35% of the diet should come from protein.
Why is Iron added to cereal?
Iron is an essential ingredient in a balanced diet. Without iron you would sicken and die.
Is meat good for you?
If eaten in reaonable portions and as part of a balanced diet, meat is very healthy
Why should you eat correctly?
You should eat correctly so you can be on a balanced diet, on a balanced diet you can be fir but if you don't you can get more overwieght.
Which foods should be eaten on a regular basis?
You should surround yourself with a balanced diet, but on a regular basis you should eat lots of fruit and veg, carbohydrates such as pasta and dairy like yogurts and milk.
Why is mash potato bad for you?
Mash Potato is NOT bad for you. Indeed, eaten as part of a balanced diet, it is GOOD for you.
Why you should eat a balanced diet?
to be healthy
How do you find the ideal weight for yourself?
Health should be your goal, not wieght. When you are eating a well balanced diet and excersizing regularly you will be at your ideal weight. A well balanced diet does not include diet foods, diet foods are not well balanced as far as nutrition goes.
What percentage of total calories should come from protein in a balanced diet?
In a balanced diet, around 10-35 of total calories should come from protein.
How many grams of carbohydrates are contained in a 2200 calorie diet?
60% of a diet should be carbohydrates. In a 2,200 calorie diet, that is about 1,320 calories from carbs. The grams of this will vary depending on the type of carbs and carb sources (oatmeal vs. bread vs. cereal vs. fruit, for example) that are eaten.
