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What else can I help you with?
Which nutrients should provide the largest percentage of calories in a well balanced diet?
Carbohydrates
What percentage of your daily calories should come from protein for optimal health and nutrition?
For optimal health and nutrition, it is recommended that about 10-35 of your daily calories should come from protein.
how much should I eat a day?
To eat well in a day you should have a balanced diet which is q equal amount of calories and protein
How much should you eat a day if you are 160lbs?
If you are 160lbs, you should eat a balanced diet which includes fruits vegetables and protein. Generally, if you are watching your weight, you should restrict your calories to around 1800 calories per day.
What percentage of the calories you consume should come from fat?
Doctors and nutritionists usually recommend that 40% of your calories come from carbohydrates, 30% from protein, and 30% from fat.
A balanced diet should contain what percentage carbohydrates?
In a balanced diet 45-65% of the diet should come from carbohydrates, 20-35% of the diet should come from fats, and 10-35% of the diet should come from protein.
What percent of calories should come from protein?
Ideally 30 % of calories should come from protein 50 % from carbs 20% from good fat
Haw many calories should you eat to gain muscle?
Calories alone do not produce muscle. You should have a good balanced diet, a protein shake or two per day, glutamine is good, creatine, and a good free weight exercise routine.
Do i need protein or calories to build muscle?
Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.
What is the percentge of protein you need?
10% to 35% of your daily calories eaten should come from protein
What is the ideal macronutrient breakdown for a balanced diet, with a focus on consuming 50 protein, 30 carbs, and 20 fat?
The ideal macronutrient breakdown for a balanced diet is 50 protein, 30 carbohydrates, and 20 fat. This means that half of your calories should come from protein, 30 from carbohydrates, and 20 from fats. This balance helps provide essential nutrients and energy for overall health and well-being.
How much protein should a middle aged man eat per day?
The recommended amount of protein is found using the guideline of 0.8 grams of protein per kilo of body weight. On average - Adult men need about 55 grams a day. Adult women need about 46 grams a day.You can also figure your protein requirement based on the percentage of calories. The protein should make up 10% and no more than 35% of the total calories you consume.See also: a healthy diet to be fit.
