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The recommended amount of protein is found using the guideline of 0.8 grams of protein per kilo of body weight. On average - Adult men need about 55 grams a day. Adult women need about 46 grams a day.
You can also figure your protein requirement based on the percentage of calories. The protein should make up 10% and no more than 35% of the total calories you consume.
See also: a healthy diet to be fit.
What else can I help you with?
How much protein should a middle age woman eat?
90 grams of protein. Most people don't eat near the amount they should
How much money does a middle aged person earn?
The amount of money that a middle aged person earns has little or nothing to do with age, and is more related to education, experience, the field of activity (or the functions that person provides.)
How much years old is the earth?
It is about 4.6 billion years old (and it is said to be middle-aged now.)
How much protein should a marathon runner have?
too much
How much protein should human have if you are 105lbs?
6
What does a Scarlet Macaw look like when it's middle aged?
Scarlet macaws look much darker on the bottom then the top of there wings.
How much did the Coelophysis dinosaurs weigh?
This is a awesome dinosaur it weighs 12.5 killos middle aged. BY CHILLAX AY
How much should a 5'2 female aged 43 years weigh?
25 stone
What do the ugly sisters in the Cinderella panto look like?
They are usually played by middle-aged men wearing too much make-up.
What does martyr mean in middle aged time?
Means pretty much what it means today. To die for a cause. Joan of Arc was considered a martyr
What is a sentence for the word aged?
The brandy has aged well.As he aged, he became much wiser.
Who needs more protein?
The amount of protein someone should have depends on their weight, and also whether or not they're trying to lose weight. A 150 pound person should have 68 grams of protein. There are calculators and equations online that tell you how much your protein intake should be.
