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If you have tried ever fad diet over the past few years and none have worked for you, try a diet that incorporates something you already eat: cereal. You might think that cereal is full of carbs and sugars, but in reality, cereal can be very healthy. Look for a cereal diet that includes high amounts of fiber to keep you fuller for longer, as well as added vitamins. You can generally replace breakfast and lunch with a cereal diet, and eat a healthy protein and vegetables meal for dinner. Try different varieties to keep it from getting boring.
What else can I help you with?
I want to lose weight, what can I do?
Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals
Does eating paper lead to weight loss?
Chances are likely, but it is not a healthy way to lose weight.
How can a 130 pound 15 year old lose weight in 4 days?
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
Is a crash diet a healthy way of losing weight?
No, a crash diet is never a healthy way of losing weight, it is extremly un healthy, and you will gain the weight back right away if you lose it too quickly.
How can I lose weight in a healthy way?
You can lose weight in a healthy way by doing exercises and eating food at is not junk food. Here are a few web sites on just that for you to look at www.netdoctor.co.uk/health_advice/facts/loseweight.htm
What is an easy way to lose weight if one is really fat?
An easy way to lose weight is to eat healthy and exercise. This is also the healthiest way to lose weight, because it doesn't involve depriving the body of any of the essential nutrients.
What is the healthiest most natural way to lose weight?
exercise and eating healthy
What is the best way to lose weight without going gym?
Eat healthy
Is medfast weight loss program healthy?
Medifast is a doctor supervised weight loss system. It is always healthy to lose weight and Medifast is a conservative way to do that.
What is the best way to lose weight quickly you are 23 and weight around 86 kg?
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
What are some safe and healthy ways to lose weight where I don't have to completely change my lifestyle?
You can exercise. Exercising helps to lose weight and eating healthy. Fruits and vegetables are a good way to lose weight as well as maintaining your three meals a day.
How can one lose weight fast and stay healthy?
Over time, there have been so many opinions about the fastest way to lose weight and stay healthy. But anyone who truly knows the answer to this, will tell you that exercise is, was and always will be the best way to lose weight. And to stay healthy. A balanced diet, together with daily exercise will give you the best results.
