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If you have tried ever fad diet over the past few years and none have worked for you, try a diet that incorporates something you already eat: cereal. You might think that cereal is full of carbs and sugars, but in reality, cereal can be very healthy. Look for a cereal diet that includes high amounts of fiber to keep you fuller for longer, as well as added vitamins. You can generally replace breakfast and lunch with a cereal diet, and eat a healthy protein and vegetables meal for dinner. Try different varieties to keep it from getting boring.

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13y ago

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