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What is a good diet and exercise plan if you want to build a visibly muscular body?
Wiki User
∙ 15y ago
Eat protein: chicken, steak,and fish. and do kruches,situps,bicycles, pushups, and pullups.
Wiki User
∙ 15y ago
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What are the five components of exercise?
cardio-respitory endurance,muscular endurance,muscular strength,weight management,and body comp.
In physiology what is a person with a muscular body called?
A person with a muscular body is often referred to as "muscular" or "athletic." They may also be described as having a well-developed musculature or being "mesomorphs," which is a body type characterized by a naturally muscular build.
Is swimming cardio exercise?
yes. It's also a full-body muscular workout.
What is physical exercise?
Its exercise that involves moving your body to build muscle strength.
How do you know if you need more protein?
Protein helps build many essential parts of a person's body; particularly muscle. If you feel that you are not muscular enough, you should exercise more and eat more protein.
Is cardio exercise?
yes. It's also a full-body muscular workout.
What are good health benefits of playing volleyball?
Playing Volleyball brings good eye and hand coordination. It also helps you build muscle and burn fat. It is also a great way of getting exercise.
What does lethal build mean As in describing someone's body build?
Easy Lethal = Killer (mostly) Build = Body Put both together and you get "killer body". You know, like a boxer or a wrestler or a lifeguard. Muscular and toned.
What body systems are effected when you exercise?
Muscular, skeletal, nervous and cardiovascular systems directly and endocrine system indirectly.
What is the best chest exercise for building upper body strength?
To build upper body strength the best chest exercise is lifting weights.Dumbells are the easiest way.Start on smaller weights and build up to heavy weights.
Is Justin Bieber ripped?
Yes, Justin Bieber is muscular. He has more a dancer's build, which means he is skinny but muscular. Ergo, he has a very low body fat percentage.
Will using an exercise ball build muscle?
An exercise ball is very good for toning your body. There are several exercises you can do with an exercise ball to tone and strengthen your body. Most exercise balls come with some directions for toning exercises.
