If you are very heavy, start walking around. When you get to a point where your fit to exercise, then that's is the perfect time to loose weight because burning calories is the key to having a healthy lifestyle.
There are many websites that will help you find a good diet plan. You could try specialk.com/challenge or benefiber.com/Recipes. You could also exercise. Exercising along with a good diet plan will help you reach your weight goal.
Weight Watchers will lead you to a good weekly diet meal plan. Also try the Eat-And-Loose-Weight Weekly Meal Plan to give you the results you are looking for.
There are many low calorie diet plans you can try to lose excess weight. The Low Calorie Diet plan and The Model Diet Plan are just two that you to try.
You should try nutrisystem.com, they have a custom designed good diet plans that works on anybody. Mary can also try Jackie Warner diets and also her workout DVD's
Liquid diet plans have been proven ineffective and are a health concern due to lack of key nutrients your body needs. Try a low fat diet combined with exercise.
You should consider a healthy diet plan. A good start would be eating more fruits and vegetables instead of sugary sweets. If that doesn't work, try a different type of diet.
Some good nutritional Diet Plans are the Anti-Aging diet Plan, the Eat-And-Lose-Weight Meal PLan, the Mediterranean Meal PLan, and the Soup Diet (Basic Recipes)
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
You can find a healthy diet plan by going to the Jenny Craig site. Or you could try another alternate approach by going to the Atkins Diet site. You can also try a normal doctor nutrition diet.
If you are looking for a heart healthy diet, you would be looking for a diet that contains foods that lower cholesterol. You should try eating whole grain foods, and vegetables.
Eat fresh fruits and vegetables. Try eating less and exercising more. You could also try the cabbage soup diet or the sacred heart diet. eat fish instead of beef and pork.
Carb free diet is also known as Atkins diet. To find a carb free diet plan try "Authority Nutrition", for information. There are some good suggestions.