answersLogoWhite

0

A good diet plane would be one that incorporates both healthy eating and a strong exercise program. You want to build lean muscle mass with the exercise program but fuel the workouts with your diet. http://men.webmd.com/guide/diet-plans-men

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

Is the vegetable soup diet a good way to lose weight quickly?

That depends on how may calories there is in the soup as compared with your regular diet. If it's about the same, then you won't lose any.


How do you lose weight quickly with no side effects?

Diet/exercise.


What are some quick weight diet loss plans?

There aren't any good diets that will help you lose weight quick, because those are called fad diets, you lose the weight quickly but you gain it back quickly as well. I do know that The Adkins Diet is a diet that help you lose weight quickly though.


Does the Jillian Michael's diet have diet and fitness plans?

The Jillian Michaels diet is a good plan to go with because it involves a lot of exercising which is good to lose weight quickly. She also has a strict diet.


What are some diets I can use to lose weight quickly?

You can lose weight fast and get good diet tips and good recipes at spark people.com, my fitness pal.com, weight watchers and just simply changing your eating and exercise habits.


What kind of diet can help lose weight quick?

If you want to lose weight very quickly, try a calorie restrictive diet with a low intake of carbs. This is hard to do as you will feel hungry, but you will lose the weight.


Where can I find information about how to lose weight quickly on the Internet?

Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/


Is there diet that help you lose weight fast?

There are many diet and weight loss plans that will help you drop weight quickly, but beware of these plans. You can and probably will gain the weight back as quickly or maybe even more quickly. The most sufficient way to lose weight is to exercise at least three to four times per week and eat a healthy, balanced diet.


How can you lose weight very quickly without changin your diet?

DON'T try that!


Where can I lose weight quickly?

The best way to lose weight quickly is the change your diet just enough to help you lose weight but not enough to make you want to go off your diet. You can eat healthy foods nowadays that taste good. So just pick a diet that includes healthy foods and meals that taste good and you should be able to stick to your new way of eating a long time.


What are some good diets to lose weight quickly?

The diet I have heard most people say good things about is called the Atkins diet. A lot of people say this is the diet that works for them. en.wikipedia.org/wiki/Atkins_diet


What's a good diet plan to lose weight quickly?

The best way to lose weight is to eat a diet of whole foods,fresh fruit and vegetables. You will also need to excersise about 4-5 days a week. Expect to lose about 1 lb per week.