A good diet plane would be one that incorporates both healthy eating and a strong exercise program. You want to build lean muscle mass with the exercise program but fuel the workouts with your diet. http://men.webmd.com/guide/diet-plans-men
That depends on how may calories there is in the soup as compared with your regular diet. If it's about the same, then you won't lose any.
Diet/exercise.
There aren't any good diets that will help you lose weight quick, because those are called fad diets, you lose the weight quickly but you gain it back quickly as well. I do know that The Adkins Diet is a diet that help you lose weight quickly though.
The Jillian Michaels diet is a good plan to go with because it involves a lot of exercising which is good to lose weight quickly. She also has a strict diet.
You can lose weight fast and get good diet tips and good recipes at spark people.com, my fitness pal.com, weight watchers and just simply changing your eating and exercise habits.
If you want to lose weight very quickly, try a calorie restrictive diet with a low intake of carbs. This is hard to do as you will feel hungry, but you will lose the weight.
Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/
There are many diet and weight loss plans that will help you drop weight quickly, but beware of these plans. You can and probably will gain the weight back as quickly or maybe even more quickly. The most sufficient way to lose weight is to exercise at least three to four times per week and eat a healthy, balanced diet.
DON'T try that!
The best way to lose weight quickly is the change your diet just enough to help you lose weight but not enough to make you want to go off your diet. You can eat healthy foods nowadays that taste good. So just pick a diet that includes healthy foods and meals that taste good and you should be able to stick to your new way of eating a long time.
The diet I have heard most people say good things about is called the Atkins diet. A lot of people say this is the diet that works for them. en.wikipedia.org/wiki/Atkins_diet
The best way to lose weight is to eat a diet of whole foods,fresh fruit and vegetables. You will also need to excersise about 4-5 days a week. Expect to lose about 1 lb per week.