The diet I have heard most people say good things about is called the Atkins diet. A lot of people say this is the diet that works for them. en.wikipedia.org/wiki/Atkins_diet
I have heard that a lot of people use the South Beach diet, and the Atkins diets to lose weight quickly. You can check these out at www.atkins.com and www.southbeach.com.
Fad diets are bad for you because they often dehydrate you and they strain the heart,liver and kidneys. Yes you can lose weight on the fad diets but the weight usually comes back quickly and they are not a good balance of nutrition.
You can lose weight fast and get good diet tips and good recipes at spark people.com, my fitness pal.com, weight watchers and just simply changing your eating and exercise habits.
Diets with food types that do not absorb water within the body are the best. Breads and starchy food are good to avoid if you would like to lose weight at a speedy pace.
There aren't any good diets that will help you lose weight quick, because those are called fad diets, you lose the weight quickly but you gain it back quickly as well. I do know that The Adkins Diet is a diet that help you lose weight quickly though.
The best way to lose weight quickly is to change your diet, to foods that are healthy, and drink plenty of water. You also need to establish a good workout plan. www.webmd.com/diet
You can check out sites from Jenny Craig, Weight Watchers, Webmd, and even Good Housekeeping. They all offer valuable information on weight loss diets.
Some diets really do make you lose weight quickly. If you cut out sugars, and fats, and sodium and get a lot of exercise, along with drinking a lot of water, you will lose weight quickly.
No diets! Just healthy eating. Diets will cause you to lose weight quick, but gain it back very quickly once you stop.
There are many diets if you are looking to lose weight. Atkins, jenny Craig, weight watchers, south beach. all have diets to lower your calorie intake.
Losing weight quickly is hard to do in a healthy manner. However, some liquid diets can help. Here are a couple of links that might be of use: www.freedieting.com, chowhound.chow.com/topics/377380.
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet