The best way to lose weight is to eat a diet of whole foods,fresh fruit and vegetables. You will also need to excersise about 4-5 days a week. Expect to lose about 1 lb per week.
The Jillian Michaels diet is a good plan to go with because it involves a lot of exercising which is good to lose weight quickly. She also has a strict diet.
There aren't any good diets that will help you lose weight quick, because those are called fad diets, you lose the weight quickly but you gain it back quickly as well. I do know that The Adkins Diet is a diet that help you lose weight quickly though.
That depends on how may calories there is in the soup as compared with your regular diet. If it's about the same, then you won't lose any.
The diet I have heard most people say good things about is called the Atkins diet. A lot of people say this is the diet that works for them. en.wikipedia.org/wiki/Atkins_diet
The best way to lose weight quickly is to change your diet, to foods that are healthy, and drink plenty of water. You also need to establish a good workout plan. www.webmd.com/diet
The Subway diet is known to result in moderate weight loss when combined with a good workout routine. A healthy amount if weight to lose per week is one pound.
Fiber is a good addition to any weight loss diet plan. It helps you feel full more quickly so that you eat less at each meal.
You can lose weight fast and get good diet tips and good recipes at spark people.com, my fitness pal.com, weight watchers and just simply changing your eating and exercise habits.
I have heard that a lot of people use the South Beach diet, and the Atkins diets to lose weight quickly. You can check these out at www.atkins.com and www.southbeach.com.
The only way to lose weight is to reduce your caloric intake and to exercise. Losing weight quickly is not a good idea. For additional information about fast diet plans, see the following: correct-weight-loss.net Science Science & Research
The best way to lose weight quickly is the change your diet just enough to help you lose weight but not enough to make you want to go off your diet. You can eat healthy foods nowadays that taste good. So just pick a diet that includes healthy foods and meals that taste good and you should be able to stick to your new way of eating a long time.
A good diet program to lose weight quickly is called the Atkins diet. This consists of usually just eating meat and no sugar or fats. en.wikipedia.org/wiki/Atkins_diet